Foods that strengthen nails
Both nutrition experts and doctors insist that nutrition is the foundation of good health, and just as a healthy diet enhances your well-being, so do your nails. Each food provides different benefits, and that's why these five foods should be a must-have in your diet for healthy, beautiful nails.
- Blueberries, the small – but great – allies in your daily life
Blueberries contain a large amount of antioxidants and nutrients that help protect nails from external factors that weaken them. They also prevent aging, stress, and inflammation thanks to their powerful ability to slow the action of free radicals, which are responsible for these types of conditions.
- Salmon, an indisputable source of Omega 3.
In addition to its high protein and omega-3 fatty acid content, salmon also contains a lot of vitamin A, which is essential for stronger, healthier nails, as it accelerates your body's cellular repair process.
- Green leafy vegetables such as lettuce, spinach, or chard.
Not only lettuce, spinach, or chard, but also broccoli and cabbage are essential for a healthy diet. Not only are they a great source of fiber, but they also contain iron, vitamins A, B, and C, and zinc. These components help nails grow healthier and stronger. Because green leafy vegetables are a great source of moisture, your nails will look more beautiful and hydrated.
- Legumes, the great forgotten
Legumes have always been a fundamental part of traditional nutrition, and the truth is, they are very beneficial for health. Legumes provide protein, iron, zinc, and biotin. Biotin is essential for nail problems, as it promotes nail repair and strengthening.
- Foods rich in calcium
Dairy products, fish, shellfish, and soy are great allies for weak, dry, and brittle nails. These problems are usually caused by a lack of calcium, which is easily remedied by eating foods high in calcium.
However, in addition to following a healthy diet for healthy nail growth, it's also essential to take care of your nails on the outside. Lola Barcelona 's Nail Hardener treatment is formulated with active ingredients that help nails grow stronger and healthier. To pamper your nails and keep them looking beautiful and healthy, it's essential to protect them with this treatment before applying nail polish. In addition to being beautiful, your nails will look strong, stunning, and well-cared for.
